09 Jul The Health Benefits of a Hydropool Swimspa
Our Hydropool swim spas offer an easier way to reap the benefits, by being versatile, compact, energy efficient and self-cleaning all that is left for you to do is make use of all the features. Should you feel like you want to find out more information following reading this blog post, we are a Hydropool company based in the heart of Devon. We also offer a range of hot tubs and all of our services are available throughout Exeter, Plymouth, Newton Abbot, Teignmouth, Sidmouth, Paignton, Torquay, Exmouth, Dawlish and Brixham.
Hydropool Swimspas have many benefits, in particular, is the hydrotherapy options that they allow for. Using water to promote health and well-being is a method that has been around for hundreds of years, whilst it is currently utilised within traditional medicine. Many of us are not familiar with all the benefits that it offers.
1. Rehabilitating injured muscles
Hot or warm water around your body raises your core temperature, this, in turn, creates better blood flow around the circulatory system. Which is said to alleviate pain and help speed up the healing of injured or damaged tissues.
2. Reducing muscle tension and relieving pain
Weightlessness, when immersed in water, allows the muscles and limbs to fully relax. This relief of tension will help to soothe aching muscles and helps the production of the natural pain reliever, endorphins.
3. Boosting your immune system
As previously discussed, warm water will increase blood flow and circulation. Which will allow the lymph system to be more efficient, strengthening your immune system.
Sweating is said to be one of the best ways for the body to eliminate toxins, when swimming against the current in a hydropool resistance is created, helping you to sweat more and flush out toxins.
5. Relieving stress
A key component to help the body combat anxiety and stress is to release endorphins. Stress can cause high blood pressure and many other issues. With the relaxation benefits of a Hydropool Swimspa, they can help to lower your stress levels.